One to One Pilates Sessions
Initially each client will receive an introductory session which will consist of a full postural analysis and a bespoke programme designed specifically for you according to your posture type, muscular strengths and weaknesses.
The beauty of Pilates is that we tailor it to suit each person, whatever their age or physical condition, placing emphasis on such crucial factors as positioning, concentration and breathing.
To book your first class call Caroline on 07906 216 439.
Cancellations and Late Arrivals:
You will not be charged for cancelled or missed classes if notice is given 24 hours prior to your booked class. There are no exceptions to this rule therefore any cancellation with less than 24 hours notice will incur the full charge. If you arrive late for your session you may not benefit from the full one hour session.