STOTT PILATES® Prenatal and Postnatal exercises will benefit you greatly during this special time. From the first trimester all the way to the third trimester and birth preparation.
- teach awareness of the body.
- improve posture and reduce extra strain placed on the joints.
- promote relaxation and teache breathing methods, that are invaluable throughout pregnancy and during the birth.
- help the body prepare for labour.
Caroline is a STOTT PILATES® Certified Instructor and completed her training with STOTT PILATES® and the YMCA in Central London. Caroline specialises in postural correction, movement of the body and restoring the body’s muscular balance to improve joint stability and anatomical function as a whole.
To book your first class call Caroline on 07906 216 439.
Monday to Friday from 10:00am to 5:30pm
Each session lasts one hour.